19 May Pillows: Tips to Ensure the Perfect Sleep

Good is to have a perfect pillow to ensure a quiet, comfortable night’s sleep. However, for this to happen, it is necessary to point out your period of use and maintenance of the piece to avoid any problem, especially for your health.

A very common mistake committed by most people is to extend the use of the pillow. Your usage time limit is two years and, as some of them are not washable, you must follow the instructions of hygiene to keep them properly during this period.

Why change often the pillows?

Although they are always used with a pillowcase, the pillows are the perfect habitat for the proliferation of dust mites and other micro-organisms. Dirt, oil and dead skin cells get trapped inside of the pillow, as well as unhygienic is also a major cause of the dreaded acnes.

And the accumulation of this dirt, especially of the mites, can cause allergic reactions and other health problems for those who suffer with respiratory problems, for example.

How to prolong the life of pillows?

The tip here is always fluff the pillow after using it. This will cause the foam interior accommodates perfectly. Another tip is to never keep it in the wardrobe or under the covers soon after your use. Also, it is not recommended to use as your pillow or hammocks, because your foam was designed to support only the weight of the head.

How to buy the perfect pillow?

For allergy sufferers, the ideal option is with fitting anti-mite treatment, or still, the models produced from LaTeX (who suffer individual hygiene in the production process).

The option of waterproof protective cases are also perfect choices.

Here, it is worth noting that the perfect pillow is one that aligns to your head when you lie down in your favorite position. That is, the pillow should fill the space between the shoulder and your head when you are lying down.

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