Best AB Exercises for a Flat Stomach!

Who would not like to have a tight body? Many people like to tone your body or a flat stomach, but they do not know how to do this. Most of us think we only do AB exercises can get a nice six pack. This is unfortunately not the case. Showstopper you read on this page.

Flat stomach

To get a flat stomach with six pack you should above all make a lot of abdominal exercises. But most people forget to work out good, so they burn fat around the abdomen. If it is still fat on the stomach is when your six pack will never be visible. In addition, it is very important to perform abdominal exercises easy and accurate, because it gives a better effect than that you should try to do as many exercises as possible in the shortest possible time. Also, does it make more sense to everyday example, 10 to 20 minutes to do some abdominal exercises then once a week for 2 hours.
The three types of abdominal muscles
The abdominal muscles are divided into obliques, upper abs, lower abs. Basically, train them for a flat stomach all at once, but there are also AB exercises that train on a targeted abdominal muscle. In the figure below, you can see where are the three different types of abdominal muscles, where it is difficult to see why you get a “six pack” If you only train the upper abs.

Crunch-upper abs

Lie flat on the floor or on a mat with your knees bent and your feet flat on the ground. Support your head lightly with your hands so that your elbows are pointing outwards. Put your hands together and pull on your neck. This impairs the exercise. Lift your upper body with the help of your abdominal muscles and make sure your lower back left on the ground. Button for 1 to 2 seconds and packed the bag then slowly back to the starting position. When you come up, exhale gently and while pockets to breathe again.

Crunch-upper and lower abs

Lie flat on the floor or on a mat with your knees at a 90 degree angle, which makes you cross your legs. Support your head lightly with your hands so that your elbows are pointing outwards. Put your hands together and pull on your neck. This impairs the exercise. Lift your upper body with the help of your abdominal muscles. Button for 1 to 2 seconds and packed the bag then slowly back to the starting position. In this exercise, keep the entire exercise with upper back off the ground. When you come up, exhale gently and while pockets to breathe again.

Crunch-obliques

Lie flat on the floor or lying on a mat with your knees bent and your feet flat on the floor, shoulder width apart. Support your head lightly with your hands so that your elbows are pointing outwards. Put your hands together and pull on your neck. This impairs the exercise. Lift your upper body with the help of your abdominal muscles and try to get as close as possible with your left elbow to your right knee. Button for about 1 second full bag and then slowly return to the starting position. In this exercise, keep the whole exercise with the shoulders off the ground and keeps all the time you submitted your ABS. when coming up, exhale gently and while pockets to breathe again.

Bicycle crunch-all abs

Sit on the floor to lie on a mat and raise your legs about 45 degrees in the air. Support your head lightly with your hands so that your elbows are pointing outwards. Put your hands together and pull on your neck. This impairs the exercise. In this exercise, you always keep one leg straight and the other leg keep bent. Lift your upper body with the help of your abdominal muscles and try to be as close as possible with your left elbow near your right knee or even touching him. Keep all the time with upper back just above the ground and hold constantly tightened up your abs, then extend your right leg and bend the left leg and try to touch your left knee with right elbow. Try not to do this quickly, just make it easy and keep your ABS tensed enough for best results. If you take this exercise and so speeds would play, you can see that you make your bike with your legs, that’s why they call this exercise a bicycle crunch.

Tips

  • Don’t practice every day, but take at least one and at most three days rest between your abdominal workouts.
  • Watch your diet, do not exceed the recommended daily amount of calories to come in.
  • Before you meet your six pack you have at least a half hour workout every day.
  • Do the exercises do not quickly but safely and correctly.

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