Half Marathon Van Egmond

A match race is a strange hobby. Advance your longing for it, but the heavy abandon hope that it is over quickly, when the starting signal has sounded. This also applies to “half of the Egmont” a competition that every true serious runners and runner at least once in their career should have walked.

Half of Egmond

Driving in the area?? Egmond Half Marathon???, which is always held in early January, a major highlight for both LACRAMIOARADAMIAN competition runner-maker. When it comes to fame the course to include comparing Dam Dam, Seven Hills Run in Nijmegen and Amsterdam Marathon. ?? But half of Egmond?? is still the undisputed winner because of the tough course, together with the fight against the elements. This competition where many foreigners to participate, including international players, a road through the village of Egmond aan Zee, on the beach, through the dunes, with the goal again Egmond aan Zee.

Register

Should always well in advance over the internet rather than find it a maximum number of 17,500 participants will be. Race number and chip enrollment will be sent by mail after the registration fee is paid.

Production

The degree of preparation and training depends on whether you want to put a personal peak time, or that you are alone the 21.1 km in a decent manner will stop. Provided that you are a regular runner who wants to achieve a neat end to his/her age category, you will need the last six months though so?? s has been running twice a week. But it is better to “every day” to go that transports you to the 30 km per week. And the occasional race walking is actually a further strength, which will help you to get a head start. The best thing is to still have a long race is run in January. The last days before the race gas, take back with you on Friday and Saturday, just before the big day, it should not run at all.
Are you a real hit, then there are other individual requirements that you must meet in consultation with your athletics.

The day itself

From about 12:00 starting point. Make sure you have plenty of time on the Boulevard, and realize that you only really early still the village by car to the income. But such information will be sent to you in time by the organization by mail or to learn through the site. Assume that you know in advance how the water is so that you are prepared mentally.

Personal care

  • Last small light meal later than 2.5 hours before the start.
  • If it hasn’t happened, and it works at first expanded into the toilet.
  • Take that little tidbit that since pulling the goat is not good.
  • See also sufficient intake of moisture, but don’t overdo it.
  • Voice your running clothes on temperature, wind and rain, snow.

In the beginning

When you have caught up and made one last urinate, struggled with a small bottle/sports drink in the start will take place. If you have 5 minutes before the start, taking a few sips, you probably can skip first drink station, saving time. Do if it’s raining or cold is a plastic raincape, get at the last minute.

After the starting signal

  • First, a bit of 3 km from the village of Egmond aan Zee.
  • Then in a southerly direction 7 km along the beach of Castricum. Don’t lose all your forces on the beach, there is a strong headwind, but keep your cool with it and try to make contact with a group.
  • Since more than 10 km north through the sand dunes, sometimes on soft paths, but mostly on paved bike paths.
  • Finally, once again the last kilometers of the village of Egmond aan Zee, where you slow your pace trying to run on, the climax in a final sprint at the Boulevard.

After the euphoric feeling of disappointment because of the smaller time, stay a while in motion to prevent muscle stiffness. And then?? evenings at home looking at the results on the Internet.

Gallery

In debut, Wolde sets course record at Egmond Half Marathon …

In debut, Wolde sets course record at Egmond Half Marathon ...

Source: www.iaaf.org

Participants run on the beach on January 11, 2015 during …

Participants run on the beach on January 11, 2015 during ...

Source: www.gettyimages.co.uk

Oud-Katholieke parochie Egmond aan Zee

Oud-Katholieke parochie Egmond aan Zee

Source: egmond.okkn.nl

Parcours

Parcours

Source: www.sauconyegmondhalvemarathon.nl

Beeldverslag Kees Nouws: Halve marathon van Egmond

Beeldverslag Kees Nouws: Halve marathon van Egmond

Source: losseveter.nl

Hoezo vijf dagen per week sporten? In het weekend is …

Hoezo vijf dagen per week sporten? In het weekend is ...

Source: www.nrc.nl

Beeldverslag Kees Nouws: Halve marathon van Egmond

Beeldverslag Kees Nouws: Halve marathon van Egmond

Source: losseveter.nl

Nog meer (zon), zee, strand, wind en kilometers in Egmond …

Nog meer (zon), zee, strand, wind en kilometers in Egmond ...

Source: halfcrazyrunnerscrew.wordpress.com

De Halve Marathon van Egmond · AV SPARK

De Halve Marathon van Egmond · AV SPARK

Source: www.avspark.nl

30 dagen Slank door de Plank CHALLENGE – Sebastiaan Horn

30 dagen Slank door de Plank CHALLENGE – Sebastiaan Horn

Source: www.sebastiaanhorn.nl

Amstel Gold Race Experience – Sebastiaan Horn

Amstel Gold Race Experience – Sebastiaan Horn

Source: www.sebastiaanhorn.nl

2014-04-10 19.10.48 – Sebastiaan Horn

2014-04-10 19.10.48 – Sebastiaan Horn

Source: www.sebastiaanhorn.nl

Participants run on the beach on January 11 2015 during …

Participants run on the beach on January 11 2015 during ...

Source: gettyimages.in

Hardlopen in de Nederlandse- en Duitse grensstreek …

Hardlopen in de Nederlandse- en Duitse grensstreek ...

Source: geertwevers.blogspot.com

(Kwart) Triathlon Anna Paulowna – Sebastiaan Horn

(Kwart) Triathlon Anna Paulowna – Sebastiaan Horn

Source: www.sebastiaanhorn.nl

Beeldverslag Kees Nouws: Halve marathon van Egmond

Beeldverslag Kees Nouws: Halve marathon van Egmond

Source: losseveter.nl

Risultati Egmond Half Marathon 2017

Risultati Egmond Half Marathon 2017

Source: marathonworld.it

2018 – Sportymaps

2018 – Sportymaps

Source: www.sportymaps.com

Egmond aan Zee 1/2marathon – Karen Van Proeyen

Egmond aan Zee 1/2marathon - Karen Van Proeyen

Source: karenvanproeyen.weebly.com

Kuma, Kipyego en Mutai lopen in Egmond

Kuma, Kipyego en Mutai lopen in Egmond

Source: nos.nl