Importance of Athletics in Life

Sports in general are healthy, but athletics has the advantage that it is versatile and each posture?? ?? can come to this sport. In addition, athletics especially very clean. The advantage of athletics is so easy in all ages can flow in and you can participate in several parts. All the more reason to single out this individual sport even closer.

Origin

Athletics is one of the oldest sports and already practiced in 1000 BC. At the same time, it is becoming more sophisticated, but the basic elements are still to be found on the back. We jump over an obstacle aluminum and not a bull, is inherent in the development. But it’s still the same result.
The first marathon goes back to 490 f.Kr. and tells the story of the Greek soldier Pheidippides, that would have run from Marathon to Athens to announce the victory of the Athenians over the Persians.
It is not so simple, because it is true soldier ran the distance we still run, namely 42 kilometres of en195 metres, but in fact ran from Athens to Sparta for help. They refused, but finally, Athens won yet and the soldier ran to report the news, the distance between Athens and Marathon. He went the distance but without pause.

Building sport

The sport consists of several groups of objects. The great thing about the sport is not only the story is what every athlete in terms of construction, one or more components to be completed. The sprinter is often larger, strongly built and muscular man or woman, while long distance runners are usually smaller and thinner and shot putter can be large and often crudely constructed and heavily muscled.
Main
The parts are divided into main groups, namely:

  • Leading figures: sprint, middle and long-distance numbers, steeplechase, hurdles, race walking and relay.
  • Spring Numbers: high jump, long jump, pole vault and triple jump events.
  • Throw Numbers: shot put, discus, Javelin and hammer throw.

Can someone do in athletics?
In fact, anyone can make about athletics, but every athlete is that there is always a dose of talent involved. Athletics has the advantage that a fat man/boy may not make goals? ?? in the Sprint, but there are plenty of other songs where he can go to prison.
In addition, athletics versatile and it is therefore logical that the little children who do this sport, makes all the songs. All muscle groups are taken up and the kids find the parts they like. This does not mean that most coaches choose to young children for as long as possible to allow you to make all the other parts. Good for the development of the body, to stay involved in the sport in General and do not easily fall out because it is too one-sided.
But the man or woman who boards at a later age, can still participate in several parts. Leisure but also to competitive sports. Boarding Athletics sport is available and it can be done all year round.Often people go into winter in the room except for the job and an adjacent forest may also work for endurance and strength training.

More info

Royal Dutch Athletics Union’s umbrella organisation in which all societies must be members. The associations are responsible for training and plotting their own agenda yourself competition together, but the official Championship is governed by the Federation. Training for example, the judgments in sport, organized by the Association and information about clubs in the area or other information about the sport can be obtained here.

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