Water, a term that comes from the Latin word aqua, is the name of the substance that has molecules made up of two hydrogen atoms and one oxygen atom. It is the main component of the surface of our planet. A mineral, meanwhile, is an inorganic substance that is of some interest to humans.
In this context, mineral water is called water that contains dissolved substances of a mineral nature. These dissolved minerals give it certain properties and can modify the flavor of the liquid.
Mineral water is found in natural springs, although it can also be made by adding the desired minerals. In ancient times, people who wanted to take advantage of mineral water had to go to the sources offered by nature to collect and drink it; however, nowadays it is usually marketed in bottles like any other product.
Today it is common confusions occur between concepts such as mineral water, table water, purified water and drinking water. The correct meaning of the idea of mineral water is exclusively linked to that water that comes from an underground source and that is mineralized from the origin by the materials it finds in its path.
The bottled mineral water that is currently consumed usually provides iron, calcium, sodium, magnesium, fluoride and other substances that provide various benefits to the body. That is why it can be said that this type of water helps relax the muscles, favors good metabolic function, prevents cardiovascular disorders, contributes to the oxygenation of cells and improves digestion. It is important to keep in mind, however, that mineral water should not be considered as a remedy since its effects are very limited.
It is worth mentioning that there are many people who do not consume mineral water, either due to lack of resources or as a result of an active decision. Its most direct alternative is drinking water or “tap”, as it is called in some countries; Although some condemn this unhealthy custom, alleging that in certain cities it contains elements such as chlorine or lime, the truth is that drinking running water is not necessarily a bad practice for health, although it may prevent us from enjoying certain benefits.
The carbonated mineral water gives us several benefits. Women who have reached the stage of menopause are among the people who take the most advantage of them, according to certain scientific studies. In addition to the benefits mentioned above, mineral water increases the levels of good cholesterol and lowers those of bad, and hence has a favorable impact on the risk of cardiovascular problems.
Similarly, mineral water gives us a higher amount of sodium than alternatives, especially while we are doing high-intensity physical exercise or when we are subjected to very high temperatures, such as on midsummer days. As if this were not enough, it also stimulates the appetite, something that many people need to regulate their eating behavior.
One of the health aspects that benefits the most thanks to the consumption of mineral water is the state of the skin, and this is due, in large part, to its contribution of sodium, magnesium and calcium, among other minerals, vitamins and nutrients. Among the results that we can notice the following stand out:
* prevents dehydration and sagging, in addition to preventing skin discoloration;
* strengthens teeth and bones;
* favors the cleaning of oily skin, the elimination of pimples and the reduction of enlarged pores;
* keeps the sebaceous gland in balance, thanks to the action of some of its compounds, such as salicylic acid.